• 2 Tbs. unsalted butter
• 8 eggs, lightly beaten
• 1/4 cup milk

Heat a heavy nonstick skillet over medium high heat. When hot, melt butter and add beaten eggs. Cook 4-5 minutes, or until eggs reach desired consistency. Season with salt and pepper to taste.

Per serving: calories 191, fat 15.1g, 72% calories from fat, cholesterol 392mg, protein 11.6g, carbohydrates 1.8g, fiber 0.0g, sugar 1.8g, sodium 119mg, diet points 5.6.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 1.6, Fat: 2.2, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Fumé Blanc, Chianti, or Chenin Blanc.