• 4 boneless pork loin chops, about 1/4 lb. each
• 3/4 cup barbecue sauce

Prepare grill or broiler. Season pork with salt and pepper to taste. Grill or broil 6 minutes. Turn chops, brush with barbecue sauce, and grill another 6 minutes. Turn again and brush with sauce. Cook another 2 minutes, or until pork is cooked through. Serve with additional sauce on the side.

Per serving: calories 151, fat 5.0g, 31% calories from fat, cholesterol 52mg, protein 19.1g, carbohydrates 6.0g, fiber 0.6g, sugar 5.4g, sodium 437mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.5, Very lean meat protein: 2.5

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The recommended wines are: Gewürztraminer, Burgundy, or Cabernet Sauvignon.