• 1 lb. green beans, trimmed and cut into 2 inch pieces
• 1-1/2 Tbs. olive oil
• 1 lb. mushrooms, trimmed and sliced
• 1 tsp. Dijon mustard
• 2 Tbs. lemon juice

Place green beans in a steamer basket over boiling water. Cover saucepan and steam green beans 8-10 minutes or until tender.

Transfer to a large serving bowl and keep warm. Heat oil in a heavy nonstick skillet over medium heat. Sauté mushrooms 8-10 minutes or until browned.

Transfer mushrooms to green beans. Stir in mustard, lemon juice, and salt and pepper to taste.

Per serving: calories 113, fat 5.8g, 40% calories from fat, cholesterol 0mg, protein 4.6g, carbohydrates 14.7g, fiber 6.4g, sugar 3.4g, sodium 25mg, diet points 2.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information