• 1 lb. firm tofu, patted dry and cut into 1 inch slices
• 1 cup crushed tomatoes
• 1/2 tsp. tarragon, or 1-1/2 tsp. fresh, chopped
• 1/4 tsp. salt (optional), or to taste
• 2 Tbs. unsalted butter

Preheat oven to 350°F. Arrange tofu in a buttered baking dish. Add tomatoes. Sprinkle with tarragon, salt and pepper to taste. Dot with butter and bake 20-25 minutes or until heated throughout.

Per serving: calories 128, fat 8.9g, 60% calories from fat, cholesterol 16mg, protein 8.1g, carbohydrates 5.0g, fiber 0.5g, sugar 0.1g, sodium 72mg, diet points 3.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 0.8

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The recommended wines are: Chablis, Fumé Blanc, or White Zinfandel.