• 1-1/2 lbs. butternut squash, peeled, seeded and cut into 1-1/2 inch pieces
• 1 Tbs. unsalted butter
• 1 Tbs. honey
• 1/4 tsp. pepper

Place squash in a steamer basket over boiling water. Cover saucepan and steam 10-12 minutes or until tender. Transfer to a bowl and add remaining ingredients and salt to taste. Mix thoroughly to a chunky texture.

Per serving: calories 118, fat 3.1g, 21% calories from fat, cholesterol 8mg, protein 1.8g, carbohydrates 24.4g, fiber 5.8g, sugar 8.8g, sodium 7mg, diet points 2.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.3, Very lean meat protein: 0.0

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