• 1-1/4 lbs. red potatoes, scrubbed and cubed
• 2 tsp. unsalted butter
• 1/4 cup scallions, chopped
• 1/2 cup skim milk
• 2 tsp. cornstarch
• 1 Tbs. fresh dill

Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 12-15 minutes, or until tender. Transfer to a serving bowl. Melt butter in a heavy nonstick skillet over medium heat. Sauté scallions 3-4 minutes, or until softened. Combine milk with cornstarch in a jar with a tight-fitting lid. Shake vigorously. Stir into scallions. Add dill and salt and pepper to taste and simmer 2 minutes, or until slightly thickened. Pour sauce over potatoes and toss.

Per serving: calories 147, fat 2.1g, 13% calories from fat, cholesterol 6mg, protein 4.1g, carbohydrates 28.7g, fiber 2.4g, sugar 3.8g, sodium 26mg, diet points 3.1.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.1, Fruit: 0.0, Bread: 1.5, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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