• 1 lb. Brussels sprouts, trimmed and cut in half
• 2 tsp. unsalted butter

Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until Brussels sprouts are tender. Drain, add butter and salt and pepper to taste and toss.

Per serving: calories 66, fat 2.3g, 27% calories from fat, cholesterol 5mg, protein 3.9g, carbohydrates 10.2g, fiber 4.3g, sugar 2.5g, sodium 29mg, diet points 1.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.9, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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