• 1-1/2 quarts water
• 1 cup carrots, thinly sliced
• 3 ounces ramen noodle soup
• 2 cups snow peas, trimmed
• 4 green onions, cut into 1 inch pieces
• 1 Tbs. fresh ginger, grated or 1 tsp. ground ginger
• 2 cloves garlic, crushed
• 1 lb. canned salmon, drained and flaked
• 2 tsp. lite soy sauce
• 2 tsp. lemon juice
• 1/4 tsp. sesame oil

Boil water in a saucepan over high heat. Add carrots and return to boiling. Break ramen noodles into 4 pieces and add to water. Reduce heat to medium low and simmer 1-2 minutes. Stir in peas, onions, ginger, garlic and salmon. Simmer 1-2 minutes. Stir in ramen soup seasoning package and remaining ingredients.

Per serving: calories 278, fat 10.0g, 31% calories from fat, cholesterol 75mg, protein 26.9g, carbohydrates 23.2g, fiber 6.0g, sugar 12.3g, sodium 741mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.7, Fruit: 0.0, Bread: 0.6, Lean meat: 2.8, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Merlot, White Zinfandel, or Sauvignon Blanc.