• 1/4 cup Asian sesame oil
• 3 Tbs. soy sauce
• 2 Tbs. balsamic vinegar
• 3/4 lb. Chinese noodles or thin spaghetti
• 4 scallions, chopped
• 1 lb. broccoli, cut into florets

Combine first 3 ingredients in a bowl and set aside. Cook noodles in boiling salted water until al dente. Drain thoroughly.

Stir in scallions and set aside. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender. Drain and toss with noodles and sauce.

Per serving: calories 248, fat 14.4g, 50% calories from fat, cholesterol 0mg, protein 5.2g, carbohydrates 27.5g, fiber 4.7g, sugar 4.3g, sodium 723mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Chenin Blanc.