• 1/4 lb. mushrooms, chopped
• 2 Tbs. lite soy sauce
• 1/4 cup dry sherry or vegetable stock
• 2 Tbs. fresh ginger, minced
• 3 cloves garlic, crushed
• 1 lb. carrots, sliced
• 1 lb. tofu, thinly sliced
• 1 tsp. vegetable oil
• 1 lb. snow peas
• 1 bunch scallions, cut into 1 inch pieces

Combine first 7 ingredients in a bowl and marinate 30 minutes.

Heat oil in a heavy skillet or wok over medium high heat. Add tofu mixture and stir-fry 3-4 minutes. Add remaining ingredients and stir-fry 3-4 minutes or until carrots are tender.

Per serving: calories 217, fat 7.2g, 29% calories from fat, cholesterol 0mg, protein 15.7g, carbohydrates 23.8g, fiber 9.6g, sugar 10.3g, sodium 349mg, diet points 3.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.4, Fruit: 0.0, Bread: 0.6, Lean meat: 0.0, Fat: 1.2, Sugar: 0.0, Very lean meat protein: 1.1

  view detailed nutritional information

The recommended wines are: Fumé Blanc or White Zinfandel.