• 4 slices of Canadian bacon
• 8 eggs
• 1-1/2 cups shredded fat-free cheddar cheese
• 2 tsp. parsley, finely chopped

Preheat oven to 325°F. Line bottom of 4 lightly buttered shallow ramekins or individual gratin dishes with bacon, cutting to fit, if necessary. Carefully break 2 eggs into each dish. Sprinkle cheese over top and bake 12-15 minutes, until whites are just set and cheese is melted. Sprinkle with parsley and pepper to taste before serving.

Per serving: calories 268, fat 12.0g, 41% calories from fat, cholesterol 399mg, protein 35.0g, carbohydrates 3.1g, fiber 0.0g, sugar 1.6g, sodium 1018mg, diet points 6.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 1.6, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 2.6

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The recommended wines are: Fumé Blanc, Beaujolais, or Chianti.