• 1-1/2 Tbs. Asian sesame oil
• 2 Tbs. lite soy sauce
• 1-1/2 Tbs. balsamic vinegar
• 1/2 lb. Chinese noodles or thin spaghetti
• 3 scallions, chopped
• 3/4 lb. broccoli florets, cut into florets

Combine first 3 ingredients in a bowl and set aside. Cook noodles in boiling salted water until al dente. Drain thoroughly.

Stir in scallions and set aside. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender. Drain and toss with noodles and sauce.

Per serving: calories 135, fat 5.7g, 36% calories from fat, cholesterol 0mg, protein 3.8g, carbohydrates 19.1g, fiber 3.5g, sugar 2.9g, sodium 294mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 0.6, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

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