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Lettuce and Vegetable Salad
Prep: 15 min, Cook: 5 min.
  • 1-1/2 cups broccoli florets, cut into 1 inch pieces
  • 10 ounces european salad (or other packaged salad mix)
  • 1-1/3 cups fresh carrots, grated
  • 1 small red onion, thinly sliced
  • 8 mushrooms, thinly sliced
  • 8 cherry tomatoes, quartered
  • 1 red bell pepper, seeded and chopped
  • 1/2 cup fat-free Italian dressing
  • 1/2 cup seasoned croutons

Blanch broccoli florets in boiling water 1 minute. Drain thoroughly. Combine broccoli and next 6 ingredients in a serving bowl and toss.

Pour dressing over salad and toss with croutons.

Per serving: calories 156, fat 2.4g, 13% calories from fat, cholesterol 0mg, protein 7.3g, carbohydrates 30.7g, fiber 8.5g, sugar 15.5g, sodium 412mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 5.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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