• 1 lb. white fish fillets
• 1/2 cup buttermilk
• 1 cup seasoned breadcrumbs
• 1 Tbs. unsalted butter, melted
• 4 lemon wedges

Preheat oven to 500°F. Dip fish in buttermilk, then in breadcrumbs to coat well. Arrange fillets on a baking sheet, without crowding. Drizzle with butter. Bake in upper third of oven 10-12 minutes, until crusty and golden. Serve with lemon wedges.

Per serving: calories 262, fat 4.8g, 16% calories from fat, cholesterol 57mg, protein 25.8g, carbohydrates 31.5g, fiber 4.3g, sugar 4.0g, sodium 863mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.7, Bread: 1.4, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wines are: Riesling, Merlot, or Sauvignon Blanc.