• 3/4 lb. linguine
• 2 Tbs. olive oil
• 2 cloves garlic, crushed
• 1/4 cup grated Parmesan cheese
• 1 Tbs. parsley, chopped
• 1/4 tsp. salt (optional), or to taste

Cook pasta in boiling water until al dente. Drain thoroughly. Transfer to a large serving bowl. Add remaining ingredients and pepper to taste and toss.

Per serving: calories 647, fat 10.5g, 15% calories from fat, cholesterol 4mg, protein 21.4g, carbohydrates 114.2g, fiber 3.7g, sugar 2.9g, sodium 96mg, diet points 13.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 7.6, Lean meat: 0.3, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 0.0

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