• 1 cup pineapple chunks
• 2 bananas, cut into 1 inch slices
• 2 oranges, peeled, white pith cut away and thinly sliced
• 1 cup red seedless grapes
• 1/2 cup plain yogurt
• 3 Tbs. honey

Combine all ingredients in a mixing bowl and mix thoroughly. Let stand 15-20 minutes before serving.

Per serving: calories 226, fat 1.9g, 7% calories from fat, cholesterol 4mg, protein 3.1g, carbohydrates 54.7g, fiber 4.6g, sugar 47.3g, sodium 17mg, diet points 4.3.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 2.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.8, Very lean meat protein: 0.0

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