• 1 cup pineapple chunks
• 2 cups strawberries, hulled and cut in half
• 2 bananas, cut into 1 inch slices
• 2 oranges, peeled, white pith cut away and thinly sliced
• 1 cup red seedless grapes
• 1/2 cup plain yogurt
• 2 Tbs. honey

Combine all ingredients in a mixing bowl and mix thoroughly. Let stand 15-20 minutes before serving.

Per serving: calories 233, fat 2.2g, 8% calories from fat, cholesterol 4mg, protein 3.6g, carbohydrates 55.7g, fiber 6.3g, sugar 46.7g, sodium 17mg, diet points 4.1.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 3.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.5, Very lean meat protein: 0.0

  view detailed nutritional information