• 1 lb. firm tofu, drained and cut into 1/2 inch slices
• 2 tsp. unsalted butter
• 1 cup barbecue sauce
• 4 Kaiser rolls, optional

Pat tofu dry with paper towels. Melt butter in a heavy nonstick skillet over medium high heat. Sauté tofu 3 minutes. Turn and sauté another 5 minutes. Add barbecue sauce. Remove from heat when sauce is just heated throughout. Serve with Kaiser rolls if desired.

Per serving: calories 299, fat 8.5g, 26% calories from fat, cholesterol 5mg, protein 14.4g, carbohydrates 41.1g, fiber 2.1g, sugar 10.1g, sodium 858mg, diet points 6.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.2, Lean meat: 0.0, Fat: 0.9, Sugar: 0.6, Very lean meat protein: 0.8

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The recommended wines are: Fumé Blanc, Chianti, or Beaujolais.