• 1 lb. firm tofu, drained and cut into 1/2 inch slices
• 2 tsp. unsalted butter
• 1 cup barbecue sauce
• 2 whole wheat pitas, cut in half

Pat tofu dry with paper towels. Melt butter in a heavy nonstick skillet over medium high heat. Sauté tofu 5 minutes, stirring frequently until golden. Add barbecue sauce. Remove from heat when sauce is just heated throughout. Stuff into pita loaves.

Per serving: calories 217, fat 6.9g, 28% calories from fat, cholesterol 5mg, protein 11.9g, carbohydrates 28.7g, fiber 3.1g, sugar 7.7g, sodium 718mg, diet points 4.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.3, Lean meat: 0.0, Fat: 0.8, Sugar: 0.6, Very lean meat protein: 0.8

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The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.