• 1 lb. broccoli florets
• 2 tsp. unsalted butter
• 1/2 cup seasoned breadcrumbs
• 2 Tbs. parsley, finely chopped

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-6 minutes or until bright green and tender.

Drain and transfer to a serving dish. Keep warm. Melt butter in a heavy nonstick skillet over medium heat. Add breadcrumbs and stir until butter is absorbed. Sprinkle broccoli with breadcrumbs and parsley. Toss lightly.

Per serving: calories 104, fat 2.7g, 22% calories from fat, cholesterol 5mg, protein 5.6g, carbohydrates 16.4g, fiber 4.0g, sugar 2.5g, sodium 428mg, diet points 2.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.7, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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