• 2 Tbs. olive oil
• 2 Tbs. lemon juice
• 2 cloves garlic, crushed
• 3/4 tsp. oregano, or 2 Tbs. plus 2 tsp. fresh, chopped
• 1/8 tsp. pepper
• 1 lb. boneless skinless chicken breast halves
• 2-3/4 lemon slices
• 3/4 tsp. parsley, chopped

Combine oil, lemon juice, garlic, oregano, and pepper to taste in a small bowl. Mix thoroughly. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Transfer chicken to a dish. Add marinade and refrigerate 30 minutes. Turn on broiler. Place breasts in a shallow baking dish. Brush with half the marinade. Broil 4-5 minutes. Turn, brush with remaining marinade, and broil another 4-5 minutes, or until browned. Serve with pan juices. Garnish with lemon slices and sprinkle with parsley.

Per serving: calories 191, fat 8.2g, 39% calories from fat, cholesterol 66mg, protein 26.4g, carbohydrates 1.9g, fiber 0.3g, sugar 0.5g, sodium 74mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 3.4

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