• 4 beef cube steaks
• 2 Tbs. soy sauce
• 1/4 tsp. Asian sesame oil
• 1 Tbs. fresh ginger, minced
• 1 clove garlic, crushed
• 1 Tbs. peanut oil

Place steaks in a shallow baking dish and add next 4 ingredients. Turn to coat well. Heat oil in a heavy nonstick skillet over medium high heat. Remove meat from marinade and sauté 2 minutes per side, or until lightly browned. Reduce heat to medium low. Stir in marinade, cover pan and cook 3-4 minutes, turning meat occasionally, until it reaches desired doneness.

Per serving: calories 235, fat 13.3g, 52% calories from fat, cholesterol 63mg, protein 26.2g, carbohydrates 1.2g, fiber 0.1g, sugar 0.4g, sodium 536mg, diet points 6.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.2, Sugar: 0.0, Very lean meat protein: 3.8

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The recommended wines are: Zinfandel, Chablis, or Beaujolais.