• 1-1/4 lbs. frozen baby lima beans
• 2 tsp. unsalted butter
• 1 clove garlic, crushed
• 1/4 cup cornmeal
• 1/3 cup parsley, chopped

Cook lima beans in boiling salted water 8-10 minutes or until tender. Drain. Melt butter in a heavy nonstick skillet over medium high heat. When butter begins to foam and turn light brown, add lima beans, remaining ingredients, and salt and pepper to taste. Sauté until mixture is heated throughout.

Per serving: calories 200, fat 2.5g, 11% calories from fat, cholesterol 5mg, protein 10.4g, carbohydrates 35.0g, fiber 9.3g, sugar 4.1g, sodium 45mg, diet points 2.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.2, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information