• 4 boneless skinless chicken breast halves
• 2 Tbs. soy sauce
• 1/4 tsp. Asian sesame oil
• 1 Tbs. fresh ginger, minced
• 1 clove garlic, crushed
• 1 Tbs. peanut oil

Place chicken in a shallow baking dish and add next 4 ingredients. Turn to coat well. Heat oil in a heavy nonstick skillet over medium high heat. Remove chicken from marinade and sauté 2-3 minutes per side, turning frequently until lightly browned.

Reduce heat to medium low. Stir in marinade, cover pan and cook about 6 minutes, turning chicken occasionally, until just cooked throughout.

Per serving: calories 239, fat 6.0g, 24% calories from fat, cholesterol 106mg, protein 42.6g, carbohydrates 1.2g, fiber 0.1g, sugar 0.4g, sodium 576mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 5.5

  view detailed nutritional information

The recommended wines are: Zinfandel, White Zinfandel, or Chianti.