• 1-1/4 lbs. russet potatoes, peeled and cut into 1/2 inch cubes
• 1 Tbs. unsalted butter
• 1 clove garlic, crushed
• 1/4 tsp. pepper
• 1/4 tsp. salt
• 1/4 cup grated Parmesan cheese

Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 10-12 minutes or until tender. Melt butter in a heavy nonstick skillet over medium heat. Sauté garlic 30 seconds. Remove from heat. Combine potatoes, sautéed garlic, salt, pepper to taste and Parmesan in a large mixing bowl. Mash or beat with an electric mixer until smooth.

Per serving: calories 160, fat 4.4g, 24% calories from fat, cholesterol 11mg, protein 4.9g, carbohydrates 26.1g, fiber 2.3g, sugar 2.4g, sodium 131mg, diet points 3.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.4, Lean meat: 0.3, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information