• 1 cup sugar
• 3 Tbs. cornstarch
• 3 Tbs. all purpose flour
• 3 cups lowfat milk
• 3 egg yolks
• 1 Tbs. unsalted butter
• 1 tsp. vanilla extract

Sift together first 3 ingredients in a heavy non-reactive saucepan. Add milk and egg yolks to mixture. Place over medium high heat and whisk vigorously to combine. Stir constantly until mixture comes to a boil. Immediately remove from heat. Add butter and vanilla. Stir until butter is melted and incorporated. Transfer to a serving bowl and cover with plastic wrap, pressing down on pudding to prevent skin from forming. Serve warm or cold.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 386, fat 8.7g, 20% calories from fat, cholesterol 174mg, protein 8.7g, carbohydrates 68.7g, fiber 0.2g, sugar 59.0g, sodium 119mg, diet points 8.9.

Dietary Exchanges: Milk: 0.9, Vegetable: 0.0, Fruit: 0.0, Bread: 0.6, Lean meat: 0.0, Fat: 1.3, Sugar: 3.0, Very lean meat protein: 0.2

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