• 4 boneless skinless chicken breast halves
• 1 tsp. Italian herb seasoning
• 1 Tbs. olive oil
• 1 onion, chopped
• 1-3/4 cups recipe-ready crushed tomatoes
• 1/2 tsp. cinnamon
• 1 Tbs. honey
• 2 Tbs. red wine vinegar

Season chicken with half the Italian herbs and salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 2-3 minutes, until browned on bottom. Turn over and stir in onion and remaining Italian seasoning. Cook 2 minutes and stir in remaining ingredients. Bring to a boil. Cover skillet, reduce heat to medium low and cook 6-8 minutes, until chicken is cooked throughout.

Per serving: calories 286, fat 5.9g, 19% calories from fat, cholesterol 106mg, protein 43.6g, carbohydrates 13.7g, fiber 1.9g, sugar 9.7g, sodium 275mg, diet points 6.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.3, Very lean meat protein: 5.5

  view detailed nutritional information

The recommended wines are: Cabernet Sauvignon, Chardonnay, or Pinot Noir.