• 3/4 lb. broccoli florets
• 3/4 lb. zucchini, cut into 1/4 inch thick slices
• 1 red bell pepper, seeded and cut into 1/4 inch strips
• 1/3 cup fat-free honey dijon dressing, or other dressing

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 3 minutes or until bright green. Transfer broccoli to a bowl. Stir in zucchini and bell pepper and toss. Pour dressing over vegetables and toss

Per serving: calories 72, fat 0.5g, 5% calories from fat, cholesterol 0mg, protein 3.7g, carbohydrates 15.6g, fiber 4.6g, sugar 7.5g, sodium 225mg, diet points 1.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.7, Very lean meat protein: 0.0

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