• 1/2 lb. pineapple chunks
• 1/4 cup brown sugar
• 1 Tbs. plus 1 tsp. unsalted butter, melted
• 2 Tbs. sweetened flaked coconut

Turn on broiler. Lightly butter a flameproof baking dish with 2 inch sides. Arrange pineapple in a single layer. Sprinkle with brown sugar. Drizzle with melted butter. Broil pineapple 4 inches from heat source 2 minutes, or until top is browned and bubbling. Remove from broiler. Sprinkle with coconut and broil another 30 seconds.

Per serving: calories 124, fat 4.8g, 33% calories from fat, cholesterol 10mg, protein 0.3g, carbohydrates 21.5g, fiber 0.8g, sugar 20.8g, sodium 12mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.5, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.8, Very lean meat protein: 0.0

  view detailed nutritional information