• 2 ripe avocados, halved, pitted, peeled and cubed
• 2 tomatoes, chopped
• 1/2 lb. fat-free mozzarella cheese, cubed
• 1/4 cup fresh basil, or 2 tsp. dried
• 1/3 cup Italian dressing

Combine all ingredients and salt and pepper to taste in a bowl. Toss and serve.

Per serving: calories 419, fat 30.5g, 64% calories from fat, cholesterol 5mg, protein 20.4g, carbohydrates 18.8g, fiber 8.5g, sugar 5.0g, sodium 703mg, diet points 9.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.7, Bread: 0.1, Lean meat: 0.0, Fat: 6.2, Sugar: 0.0, Very lean meat protein: 1.9

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