• 1 lb. tofu, cut into 3/4 inch slices
• 2 Tbs. soy sauce
• 2 scallions, trimmed and chopped
• 2 tsp. vegetable oil
• 1 Tbs. sherry vinegar
• 1 Tbs. parsley, chopped
• 1/2 tsp. ground ginger
• 1 tsp. sesame oil
• 1/4 cup purchased chutney (optional)

Arrange tofu slices in a single layer in a non-reactive baking dish. Combine remaining ingredients, except chutney, in a jar with a tight-fitting lid. Shake vigorously. Pour over tofu and marinate 20 minutes. Preheat oven to 400°F. Bake tofu in marinade 10-15 minutes. Add a small amount of water if tofu becomes too dry. Serve with chutney, if desired.

Per serving: calories 131, fat 9.0g, 58% calories from fat, cholesterol 0mg, protein 10.1g, carbohydrates 4.6g, fiber 2.1g, sugar 1.8g, sodium 468mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 1.1

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The recommended wines are: White Zinfandel or Riesling.