• 4 cups lowfat vanilla frozen yogurt
• 1/4 lb. mango slices, chopped
• 1/4 lb. fresh raspberries

Serve frozen yogurt over mangoes, topped with raspberries.

Per serving: calories 222, fat 1.0g, 4% calories from fat, cholesterol 0mg, protein 7.2g, carbohydrates 52.1g, fiber 2.4g, sugar 6.9g, sodium 107mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.5, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 2.0, Very lean meat protein: 0.0

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