• 1 Tbs. unsalted butter
• 4 turkey breast fillets, about 1/4 lb. each
• 1 onion, cut into small wedges
• 1/8 tsp. salt (optional)

Preheat oven to 375°F. Melt butter in a heavy ovenproof skillet over medium high heat. Add turkey and onion. Sear turkey 2 minutes per side or until browned. Transfer skillet to oven and roast 15 minutes or until turkey is opaque throughout. Season with salt and pepper to taste and serve.

Per serving: calories 332, fat 6.9g, 19% calories from fat, cholesterol 33mg, protein 16.5g, carbohydrates 51.9g, fiber 3.5g, sugar 31.4g, sodium 532mg, diet points 7.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 9.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 2.8

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The recommended wines are: White Zinfandel, Gewürztraminer, or Sauvignon Blanc.