• 2 Tbs. paprika
• 1-1/2 tsp. dried oregano
• 1-1/2 tsp. dried thyme
• 1 tsp. garlic powder
• 1 tsp. salt (optional)
• 1/2 tsp. cayenne pepper
• 4 halibut steaks, thawed if frozen, , about 1/4 lb. each

Prepare broiler. Combine all ingredients, except halibut, in a bowl and mix well. Sprinkle about 1/2 tsp. spice mixture over each halibut steak. Broil 10 minutes per inch of thickness or until fish flakes when tested with a fork. Save remaining spice mixture in an airtight container for future use.

Per serving: calories 465, fat 9.9g, 20% calories from fat, cholesterol 131mg, protein 85.6g, carbohydrates 3.3g, fiber 1.3g, sugar 0.9g, sodium 222mg, diet points 10.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 12.2

  view detailed nutritional information

The recommended wines are: Gewürztraminer, White Zinfandel, or Pinot Blanc.