• 1-1/2 lbs. turkey breast fillets
• 1/3 cup seasoned breadcrumbs
• 2 Tbs. grated Parmesan cheese
• 1 Tbs. virgin olive oil
• 1/2 cup onion, chopped
• 1 clove garlic, crushed

Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness. Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan. Dredge turkey in breadcrumbs, pressing lightly to adhere. Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per side or until golden. Transfer to a platter, set aside and keep warm. Sauté onions and garlic 3-4 minutes or until softened. Serve onions over turkey.

Per serving: calories 265, fat 6.8g, 23% calories from fat, cholesterol 17mg, protein 12.5g, carbohydrates 38.7g, fiber 2.6g, sugar 19.5g, sodium 635mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 2.4, Lean meat: 0.1, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.6

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The recommended wine is: Sauvignon Blanc.