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Gingered Bananas
Prep: 5 min, Cook: 5 min.
  • 1 tsp. unsalted butter
  • 2 Tbs. light brown sugar
  • 1 Tbs. fresh ginger, chopped
  • 4 ripe firm bananas, peeled, cut in half lengthwise, cut in half crosswise
  • 2 cups vanilla frozen yogurt

Melt butter in a heavy nonstick skillet over medium heat. Stir in brown sugar until melted. Add ginger and cook 30 seconds, stirring constantly until ginger becomes fragrant and turns golden. Add banana pieces and cook 45 seconds per side or until light brown. Transfer bananas to a serving dish. Top with frozen yogurt and caramelized ginger.

Per serving: calories 311, fat 5.8g, 16% calories from fat, cholesterol 4mg, protein 4.7g, carbohydrates 65.3g, fiber 4.2g, sugar 56.4g, sodium 67mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 1.8, Very lean meat protein: 0.0

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