• 1 clove garlic, crushed
• 3 Tbs. lemon or lime juice
• 2 Tbs. parsley, minced
• 1 lb. ground round, formed into 1 patty per serving

Prepare grill or turn on broiler. Combine first 3 ingredients in a bowl and mix thoroughly. Season beef patties with salt and pepper to taste. Grill or broil on broiler pan 4-5 minutes. Turn and drizzle with lemon mixture. Grill or broil another 4-5 minutes for medium done meat. Drizzle with any remaining lemon mixture.

Per serving: calories 196, fat 10.2g, 48% calories from fat, cholesterol 41mg, protein 23.4g, carbohydrates 1.4g, fiber 0.1g, sugar 0.4g, sodium 83mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 3.1, Fat: 2.2, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Beaujolais, or Chianti.