Your store:Meals For You
Change Store
You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Sweet Potato Soup
Prep: 10 min, Cook: 30 min.
  • 1-1/4 lbs. sweet potatoes, peeled, cut in half lengthwise and cut crosswise into 1/2 inch slices
  • 1 cup scallions, white and light green parts only, sliced
  • 2-1/2 cups vegetable or chicken stock
  • 1/4 cup evaporated skim milk
  • 1 cup cool herb croutons

Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 15-20 minutes or until tender. Remove from steamer basket and set aside. Combine scallions and half the stock in a heavy saucepan over medium heat. Simmer 10 minutes, stirring occasionally. Transfer stock mixture to a food processor or blender. Add cooked sweet potatoes and purée until smooth. Return potato mixture to saucepan. Add remaining stock and bring to a boil over medium heat, stirring frequently. Reduce heat to low and simmer 5 minutes. Season with salt to taste. Serve soup warm or chilled with milk and croutons.

Per serving: calories 223, fat 2.7g, 11% calories from fat, cholesterol 1mg, protein 5.3g, carbohydrates 45.2g, fiber 5.1g, sugar 10.8g, sodium 335mg, diet points 4.2.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.4, Fruit: 0.0, Bread: 2.3, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chablis, Fumé Blanc, or Chenin Blanc.