• 2 cups all purpose flour
• 1 Tbs. baking powder
• 1/2 tsp. salt (necessary)
• 1/2 cup sugar
• 1 egg, lightly beaten
• 1/2 cup lowfat milk
• 1/4 cup unsalted butter, melted
• 1 cup blackberries

Preheat oven to 375°F. Butter 12 muffin tins or line with paper muffin liners. Set aside 1/4 cup flour. Combine remaining flour, baking powder, salt and sugar in a mixing bowl. Stir in remaining ingredients, except berries, just enough to dampen flour. Do not overmix. Mixture should be lumpy. Sprinkle reserved flour over berries and gently stir into batter. Fill each muffin tin 2/3 full. Bake 25 minutes or until tester comes out clean when inserted in center.

This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.

Per serving: calories 155, fat 4.6g, 26% calories from fat, cholesterol 26mg, protein 3.0g, carbohydrates 26.1g, fiber 1.2g, sugar 10.6g, sodium 37mg, diet points 3.7.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.1, Bread: 0.9, Lean meat: 0.1, Fat: 0.8, Sugar: 0.5, Very lean meat protein: 0.0

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