• 1/2 lb. european salad (or other packaged salad mix)
• 1-1/2 lbs. spinach leaves, washed and torn into pieces, tough stems discarded
• 1/2 cup mushrooms, sliced
• 1 cup cherry tomatoes, halved
• 1/2 green bell pepper, seeded and cut into 1 inch pieces
• 1/2 cup fat-free Italian dressing
• 1/2 cup cheese & garlic croutons

Combine first 5 ingredients in a bowl. Toss with dressing and croutons.

Per serving: calories 96, fat 1.8g, 15% calories from fat, cholesterol 0mg, protein 7.0g, carbohydrates 16.0g, fiber 7.1g, sugar 5.5g, sodium 518mg, diet points 1.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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