• 1/4 cup pure maple syrup, more for serving
• 1 lb. pineapple chunks
• 1/2 cup plain lowfat yogurt

Put maple syrup in a heavy non-reactive saucepan over medium high heat. Bring to a boil. Add pineapple and simmer 2 minutes. Stir and simmer another 2-3 minutes or until pineapple is tender. Serve poached pineapple with maple syrup and yogurt.

Per serving: calories 127, fat 1.0g, 7% calories from fat, cholesterol 2mg, protein 2.1g, carbohydrates 29.7g, fiber 1.4g, sugar 27.6g, sodium 24mg, diet points 2.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.9, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.8, Very lean meat protein: 0.0

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