• 1 lb. garden salad
• 1 cucumber, peeled and sliced
• 1/2 cup fat-free French dressing
• 1/2 cup seasoned croutons

Combine all ingredients in a bowl, toss, and serve.

Per serving: calories 96, fat 1.8g, 15% calories from fat, cholesterol 0mg, protein 2.5g, carbohydrates 19.9g, fiber 1.9g, sugar 7.5g, sodium 393mg, diet points 2.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.1, Sugar: 1.0, Very lean meat protein: 0.0

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