• 1/4 cup coarse grain mustard
• 1 Tbs. dark brown sugar, firmly packed
• 2 Tbs. honey
• 1-1/2 Tbs. red wine vinegar
• 2 tsp. dry mustard
• 1 Tbs. prepared horseradish
• 1 clove garlic, crushed
• 1/4 cup water
• 4 turkey ham steaks, or ham steaks, about 1/4 lb. each
• 8 slices rye bread

Combine first 7 ingredients in a mixing bowl. Cover and set aside to let flavors meld. Place water and ham in a heavy nonstick skillet over medium heat. Simmer ham 5 minutes or until heated throughout. Drain ham and serve on bread with mustard mixture.

Per serving: calories 228, fat 3.4g, 13% calories from fat, cholesterol 15mg, protein 9.5g, carbohydrates 40.5g, fiber 2.1g, sugar 13.5g, sodium 742mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.8, Lean meat: 0.0, Fat: 0.3, Sugar: 0.7, Very lean meat protein: 0.7

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The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.