• 1 Tbs. vegetable oil
• 1-1/2 lbs. red or white cabbage, finely shredded
• 1 tart apple, peeled, cored and chopped
• 1 Tbs. brown sugar
• 1/8 tsp. ground cinnamon
• 1/8 tsp. cloves
• 1/8 tsp. mace
• 3 Tbs. cider vinegar
• 1/4 cup dry red wine or water
• 1/2 cup water

Heat oil in a heavy non-reactive saucepan or skillet over medium heat. Sauté cabbage, stirring frequently, until it begins to wilt. Add remaining ingredients and salt and pepper to taste. Increase heat to medium high and boil 10-15 minutes or until cabbage is tender and most of liquid has evaporated.

Per serving: calories 119, fat 4.3g, 32% calories from fat, cholesterol 0mg, protein 1.9g, carbohydrates 18.6g, fiber 4.9g, sugar 12.5g, sodium 17mg, diet points 2.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.2, Very lean meat protein: 0.0

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