• 1 lb. Brussels sprouts, ends trimmed and halved lengthwise
• 2 tsp. unsalted butter
• 4 scallions, white and pale green part only, cut into 1/4 inch slices

Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 5-6 minutes or until tender. Drain Brussels sprouts and place under cold running water. Drain thoroughly. Melt butter in a heavy nonstick skillet over medium heat. Sauté scallions 5 minutes or until softened. Add Brussels sprouts and sauté another 5 minutes. Season with salt and pepper to taste.

Per serving: calories 83, fat 2.5g, 24% calories from fat, cholesterol 5mg, protein 4.7g, carbohydrates 12.9g, fiber 5.6g, sugar 3.9g, sodium 32mg, diet points 1.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information