• 1/2 cup dried prunes
• 1/2 cup dried figs, washed and drained
• 1 cup dried apricots, washed and drained
• 1 lemon, sliced
• 1 tsp. fresh ginger, minced
• 4 cups water
• 1 cup sugar

Combine all ingredients, except sugar, in a heavy saucepan. Bring to a boil over medium high heat. Reduce heat to low. Stir in sugar and simmer 5 minutes or until sugar is dissolved. Cover and simmer 30 minutes or until fruit is tender. Using a slotted spoon, remove fruit from syrup. Serve fruit warm or chilled.

Per serving: calories 393, fat 0.6g, 1% calories from fat, cholesterol 0mg, protein 2.8g, carbohydrates 102.2g, fiber 7.5g, sugar 91.0g, sodium 15mg, diet points 6.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 3.0, Very lean meat protein: 0.0

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