• 2 cups skim milk
• 1/8 tsp. salt (optional)
• 1/3 cup farina or cream of wheat
• 2 Tbs. walnuts, chopped
• 1/3 cup raisins
• 1/2 tsp. vanilla extract
• 2 Tbs. molasses
• 2 tsp. unsalted butter
• 2 cups vanilla frozen yogurt

Preheat oven to 350°F. Combine milk and salt in a heavy saucepan over high heat. Bring to a boil. Lower heat to medium and slowly stir in farina. Cook 4-5 minutes or until mixture thickens. Stir in next 4 ingredients. Add half the butter. Transfer mixture into a buttered shallow baking dish. Dot with remaining butter and bake 15 minutes or until top is golden. Serve with frozen yogurt.

Per serving: calories 322, fat 8.6g, 24% calories from fat, cholesterol 9mg, protein 9.6g, carbohydrates 53.5g, fiber 1.0g, sugar 39.8g, sodium 132mg, diet points 7.5.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 0.7, Bread: 0.7, Lean meat: 0.1, Fat: 1.3, Sugar: 1.9, Very lean meat protein: 0.0

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