• 2 cups skim milk
• 1/8 tsp. salt (optional)
• 1/3 cup farina or cream of wheat
• 2 Tbs. walnuts, chopped
• 1/3 cup raisins
• 1/2 tsp. vanilla extract
• 2 Tbs. molasses
• 2 tsp. unsalted butter

Preheat oven to 350°F. Combine milk and salt in a heavy saucepan over high heat. Bring to a boil. Lower heat to medium and slowly stir in farina. Cook 4-5 minutes or until mixture thickens. Stir in next 4 ingredients. Add half the butter. Transfer mixture into a buttered shallow baking dish. Dot with remaining butter and bake 15 minutes or until top is golden.

Per serving: calories 208, fat 4.6g, 19% calories from fat, cholesterol 7mg, protein 6.7g, carbohydrates 36.1g, fiber 1.0g, sugar 22.5g, sodium 70mg, diet points 4.8.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 0.7, Bread: 0.7, Lean meat: 0.1, Fat: 0.8, Sugar: 0.4, Very lean meat protein: 0.0

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