• 1-1/4 lbs. frozen lima beans, thawed
• 1 tsp. unsalted butter

Place lima beans in a steamer basket over boiling water. Cover saucepan and steam 10-12 minutes or until tender. Drain lima beans and transfer to a serving bowl. Add butter and salt and pepper to taste.

Per serving: calories 157, fat 1.4g, 8% calories from fat, cholesterol 3mg, protein 9.4g, carbohydrates 27.6g, fiber 8.5g, sugar 4.0g, sodium 41mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.8, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information