• 1 tsp. olive oil
• 1 clove garlic, crushed
• 1 cup Italian style peeled tomatoes, coarsely chopped
• 1/4 tsp. oregano
• 1 lb. broccoli florets
• 1/8 tsp. salt (optional)

Heat oil in a heavy non-reactive saucepan over medium high heat. Add garlic, tomatoes and oregano and simmer uncovered 2-3 minutes. Add broccoli, salt and pepper to taste. Reduce heat to medium. Cover and simmer 7-8 minutes or until broccoli is tender.

Per serving: calories 55, fat 1.6g, 22% calories from fat, cholesterol 0mg, protein 4.0g, carbohydrates 8.7g, fiber 3.9g, sugar 3.6g, sodium 118mg, diet points 0.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information